Controlling Anger

Controlling Anger

Anger isn’t a bad thing. it’s often useful, as a clue that something in your life isn’t working as well as it might. However, if the expression of your anger is affecting your health and/or your relationships, you need to consider if this is serving you well or if there might be a better way. If you want to get those angry feelings under control, you first need to know what triggers that intense emotional reaction. When do you get the angriest? Who is usually the target of your anger? ... Read more...